Today I was talking to someone who's in the process of losing "weight". I commented saying I find the food the hardest and exercise easy. He said oh I find that the food us the easiest. He proceeded to inform me that he eats no Carbs only 1slice sourdough bread in the morning.... Then continued with I only eat sweet potato, fruit, veg and mainly meat.. I continued by saying well sweet potato is a Carb. He's reply was its a good one.. When did rice, pasta. Whole grains become bad Carbs He has been fed like many of us incorrect information about carbohydrates. There is so much mixed info on the Internet.. But you cannot beat getting info from a qualified nutritionist to get you on the right track on a healthy fatloss journey.. Carbs are not the ememy they are one of the macro (meaning large) nutrients which give us alot of energy to look be our busy lifestyles.. Any clever gym instructor will put you on a extreme low Carb diet because short term it will help you loads of weight and they look amazing and make lots of money.
But long term low or no Carb diet can cause havoc to your health such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease.
If you are wanting to follow a fatloss plan find an expert who has qualifications fiction and experience in this field and looks like sten to your body.. Everyone differs, there's no 1 for all food plan.